BBQ seeds
Packaged product Nødder og frø Retro
BBQ seeds contains 473 kcal per 100 g. A serving, 60.0 g (60 g) provides about 284 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of nødder og frø (median 10 g)
- Fat25,9 gabove the median for nødder og frø (median 23,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Retro
- Barcode
- 3800203883335
- Label serving
- 60.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Seed of Life Tribal Blend Kapai Puku | 473 | 16,7 g | 37,8 g | 26,7 g |
| Pumpkin seed+flax Natures path organic | 473 | 10,9 g | 67,3 g | 18,2 g |
| Pumkin seed & flax Nature's Path Organic | 473 | 10,9 g | 67,3 g | 18,2 g |
| Pumpkin seed and flax Nature's Path | 473 | 10,9 g | 67,3 g | 18,2 g |
| Cappuccino Hazelnut NESCAFÉ | 472 | 4,4 g | 83,3 g | 9,4 g |
| Soft'ees 12 Plain Donuts Entenmann's | 472 | 5,6 g | 47,2 g | 27,8 g |
| Dark Choc Hazelnut Pana Organic | 473 | 6 g | 49,2 g | 30 g |
| Chia Seed tricolor Quinoa MeiNiu | 473 | 11,5 g | 61,5 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ seeds?
100 g of BBQ seeds has 473 kcal. Serving, 60.0 g (60 g): about 284 kcal.
Is BBQ seeds high in protein?
BBQ seeds contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 11 g in serving, 60.0 g (60 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in BBQ seeds?
BBQ seeds has 41,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ seeds?
BBQ seeds contains 25,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800203883335. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.