Bauernbrot kräftig
Packaged product Brød og bagværk ja!
Bauernbrot kräftig contains 219 kcal per 100 g. A serving, 56 g (56 g) provides about 123 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for brød og bagværk (median 6,8 g)
- Fiber6,2 gbelow the median for brød og bagværk (median 8,3 g)
- Sugars1,8 gbelow the median for brød og bagværk (median 2,8 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium480 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Weizenmehl_, Natursauerteig (_Roggenmehl_, Wasser, _Roggenvollkornmehl_), Wasser, _Roggenmehl_, Speisesalz, Hefe, Säureregulatoren (Natriumacetate, Äpfelsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen-Vollkornbrot mit Sonnenblumenkernen S-Budget | 219 | 6,4 g | 34,4 g | 3,8 g |
| Bauernschnitten Bäckerkrönung | 219 | 6,9 g | 42 g | 1,2 g |
| Pane di Segale Lidl | 219 | 8,1 g | 41,5 g | 1,2 g |
| Pain au seigle Kronenbrot | 219 | 7,2 g | 42 g | 1,2 g |
| Roggenvollkornbrot Migros Bio | 219 | 7,5 g | 40 g | 1 g |
| Pain spécial avec levain Seigle Neuhauser | 220 | 7,1 g | 42 g | 1,5 g |
| Ruistrio Ullan Pakari | 218 | 6,1 g | 40,7 g | 1,2 g |
| Danskt Rågbröd Dahls | 220 | 6,6 g | 34 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauernbrot kräftig?
100 g of Bauernbrot kräftig has 219 kcal. Serving, 56 g (56 g): about 123 kcal.
How much protein is in Bauernbrot kräftig?
Bauernbrot kräftig contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in serving, 56 g (56 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,8 g).
How many carbs are in Bauernbrot kräftig?
Bauernbrot kräftig has 42 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauernbrot kräftig?
Bauernbrot kräftig contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bauernbrot kräftig?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256183154. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.