Banana
Banana contains 420 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 19 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the top quarter of frugter (median 0,71 g)
- Fiber4,5 gin the top quarter of frugter (median 1,5 g)
- Sugars19 gabove the median for frugter (median 11,9 g)
- Fat13 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3,7 gin the top quarter of frugter (median 0,028 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Banana Porridge XL Portion Firepot | 420 | 8,8 g | 65,6 g | 13,6 g |
| Raspberry Bullets Darrell Lea | 420 | 4 g | 68,4 g | 12,8 g |
| Orange One Energy Bites | 420 | 12 g | 53,3 g | 18,7 g |
| Banana Bar Monde | 420 | 5 g | 55 g | 20 g |
| Apple Bouchée Apple Monster | 420 | 7,3 g | 58,7 g | 18 g |
| Matcha Latte Blueberry Flavour Bell Tea Co | 420 | 0,67 g | 86 g | 7,3 g |
| Mango Hi-Chew Morinaga | 420 | 2 g | 84 g | 10 g |
| Cinnamon Applesies fibolí | 420 | 26 g | 46 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 420 kcal.
How much protein is in Banana?
Banana contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana?
Banana has 67 g of total carbohydrates per 100 g, including 4,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 13 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159543941. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.