banana
Packaged product Frugter Despar
Banana contains 238 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 1.888 mg | 82 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of frugter (median 0,71 g)
- Fat14 gin the top quarter of frugter (median 0,12 g)
- Saturated fat4,7 gin the top quarter of frugter (median 0,028 g)
- Sodium1.888 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seville Orange Marmalade Single Variety Co | 238 | 0,5 g | 57,3 g | 1 g |
| Brie & Cranberry Lidl | 238 | 9 g | 26,5 g | 9,9 g |
| Huma Plus Bananas And Berries Huma | 238 | 1,2 g | 57,1 g | 0 g |
| Victoria Blackberry Preserve Single Variety Co | 238 | 0,6 g | 57,5 g | 0,7 g |
| Apple Gyoza Farmfoods | 238 | 2,7 g | 42 g | 6,1 g |
| Freeze Dried Grapes Wellness Croft | 238 | 0 g | 61,9 g | 0 g |
| Marmelade Bonne Maman oranges Bonne Maman | 238 | 0,3 g | 59 g | 0,1 g |
| Wild Blackberry Jelly Millcroft Farms Company | 238 | 0 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banana?
100 g of banana has 238 kcal.
Is banana high in protein?
Banana contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in banana?
Banana has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in banana?
Banana contains 14 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in banana?
100 g contains 1.888 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033954551764. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.