bakkersspeculaas
Packaged product Sweets og Desserter perfekt
Bakkersspeculaas contains 477 kcal per 100 g. A serving, 10.5 g (10,5 g) provides about 50 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 10,9 g | 55 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 28,7 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber2,8 gbelow the median for sweets og desserter (median 3 g)
- Sugars28,7 gabove the median for sweets og desserter (median 26,8 g)
- Fat20,5 gabove the median for sweets og desserter (median 19 g)
- Saturated fat10,9 gabove the median for sweets og desserter (median 7,6 g)
- Sodium448 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- perfekt
- Barcode
- 8710624235734
- Quantity
- 400 g
- Label serving
- 10.5 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, gekarameliseerde suiker, palmvet, gemengde specerijen, kaneel, gekonfijte citroenschil (suiker, citroenschil, gemodificeerd aardappelzetmeel), invertsuikerstroop, rijsmiddel: E500, E503, zout, emulgator: E322/E473, antioxidant: E392.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magix Parle | 477 | 7 g | 72,6 g | 17,6 g |
| Galletas de espelta integral endulzadas con zumo biocop | 477 | 9,2 g | 60 g | 21 g |
| Digestive CONDIS SUPERMERCATS S.A. | 477 | 7,5 g | 61 g | 21 g |
| Le Petit Bonhomme Fortwenger | 477 | 8,7 g | 63,7 g | 20,2 g |
| Galettes Au Sarrasin Bonneterre | 477 | 7,7 g | 65 g | 20 g |
| biscotti al cacao ripieni di crema alla vaniglia Eurospin | 477 | 5,1 g | 71 g | 19,4 g |
| Gocciole chocolate Pavesi | 477 | 6,6 g | 65,7 g | 20 g |
| Misto Veneziano Palmisano | 477 | 8,8 g | 65 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bakkersspeculaas?
100 g of bakkersspeculaas has 477 kcal. Serving, 10.5 g (10,5 g): about 50 kcal.
How much protein is in bakkersspeculaas?
Bakkersspeculaas contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,56 g in serving, 10.5 g (10,5 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in bakkersspeculaas?
Bakkersspeculaas has 66,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 28,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bakkersspeculaas?
Bakkersspeculaas contains 20,5 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
How much sodium is in bakkersspeculaas?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624235734. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.