Baked cheezios
Packaged product Snacks Snackrite
Baked cheezios contains 516 kcal per 100 g. A serving, 16 g (16 g) provides about 83 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 27,8 g | 36 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 6,4 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for snacks (median 6,4 g)
- Fiber2,9 gbelow the median for snacks (median 4 g)
- Sugars6,4 gin the top quarter of snacks (median 2,8 g)
- Fat27,8 gabove the median for snacks (median 26 g)
- Saturated fat2,2 gbelow the median for snacks (median 2,7 g)
- Sodium644 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
maize, rapeseed oil, sugar, glucose syrup, flavouring, rice flour, salt, paprika powder, acidity regulator: citric acid, ground cayenne pepper, ground cumin, colour: paprika extract, dietary advice: suitable for vegetarians, no artificial colours flavourings or preservatives
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerGlucosesirupRisSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked cheezios?
100 g of Baked cheezios has 516 kcal. Serving, 16 g (16 g): about 83 kcal.
How much protein is in Baked cheezios?
Baked cheezios contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,88 g in serving, 16 g (16 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Baked cheezios?
Baked cheezios has 59,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked cheezios?
Baked cheezios contains 27,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Baked cheezios?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461671518. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.