Bake & eat
Packaged product Mælk og æg Eridanous
Bake & eat contains 290 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 16,3 g | 82 % |
| Sodium L | 784 mg | 34 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for mælk og æg (median 21,4 g)
- Fiber0,8 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,1 gbelow the median for mælk og æg (median 0,5 g)
- Fat23,7 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat16,3 gbelow the median for mælk og æg (median 17 g)
- Sodium784 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
91% Feta g.U. pflanzliche Öle (Olive, Sonnenblume), 4,5% eingelegte Peperoni - und Knoblauchstücke (2% Peperoni, 2% Knoblauch, Weinessig, Speisesalz), Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Harras | 290 | 25 g | 2,5 g | 20 g |
| Kalamata olive & feta cream cheese spread Hyvee | 290 | 3,2 g | 6,5 g | 29 g |
| Holland Kroon Queso ahumado natural Holland Kroon | 290 | 20 g | 0 g | 23,3 g |
| Queso light García Baquero | 290 | 27 g | 0,5 g | 20 g |
| Bocaditos de queso Hacendado | 290 | 12,2 g | 20,5 g | 17,7 g |
| Cheddar vegan Violife | 290 | 0,5 g | 21 g | 23 g |
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| Queso semicurado Garcia Baquero | 290 | 27 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake & eat?
100 g of Bake & eat has 290 kcal.
Is Bake & eat high in protein?
Bake & eat contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Bake & eat?
Bake & eat has 2,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake & eat?
Bake & eat contains 23,7 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
How much sodium is in Bake & eat?
100 g contains 784 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489265023. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.