bacon
Bacon contains 360 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 180 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28 % |
| Jern L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for kød (median 17,6 g)
- Sugars4 gin the top quarter of kød (median 1 g)
- Fat32 gin the top quarter of kød (median 8,6 g)
- Saturated fat12 gin the top quarter of kød (median 3,1 g)
- Sodium460 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Beef And Bacon Chilli The Ultimate High Protein Handbook | 360 | 46 g | 17 g | 12 g |
| Organic Red Lentils Whole Foods Market | 360 | 28 g | 60 g | 2 g |
| Cracked Pepper Beef Jerky Smokin’ Good | 360 | 52 g | 28 g | 6 g |
| Pork Sausage Meat Marc Angelo | 360 | 14 g | 5 g | 31 g |
| Pumfu Sausage Crumbles Foodies Vegan | 360 | 14,7 g | 25,3 g | 22,7 g |
| Organic Purple Rice Riceberry Sumer | 360 | 8 g | 76 g | 3 g |
| Organic short grain brown rice 365 Everyday Value | 360 | 8 g | 80 g | 3 g |
| Xiang Xiang Zui Bean Curd Vegetarian Meat - Goat 60G Joytofu | 360 | 21,9 g | 15,6 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 360 kcal. Serving, 1 portion, 50 g (50 g): about 180 kcal.
Is bacon high in protein?
Bacon contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 50 g (50 g). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in bacon?
Bacon has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bacon?
Bacon contains 32 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in bacon?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383113414. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.