Bacon
Bacon contains 200 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 110 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
100 g provides 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 12,7 g | 25 % |
| Phosphor L | 189 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 21 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for kød (median 17,6 g)
- Sugars3,6 gin the top quarter of kød (median 1 g)
- Fat12,7 gabove the median for kød (median 8,6 g)
- Sodium491 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Potsticker Pulmuone | 200 | 8,8 g | 26,3 g | 7,5 g |
| Radiatore of Colors Organic Pasta Trader Joe's | 200 | 7 g | 41 g | 1 g |
| Lean Ground Beef - Frozen Tubes Real Canadian Superstore | 200 | 13 g | 2 g | 16 g |
| Ground Beef 90% Lean 10% Fat Wegmans | 200 | 24,7 g | 0 g | 10,6 g |
| Spicy Italian Sausage Zabiha Halal | 200 | 18,7 g | 1,3 g | 13,3 g |
| Canadian Outback Original Beef Jerky Nossack Fine Meats | 200 | 38 g | 6 g | 3 g |
| Ground Beef 90/10 Wegmans | 200 | 24,7 g | 0 g | 10,6 g |
| Instant pho beef flavor paste Dragonfly | 200 | 6,7 g | 13,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 200 kcal. Serving, 1 portion, 55 g (55 g): about 110 kcal.
Is Bacon high in protein?
Bacon contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 55 g (55 g). About 24 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Bacon?
Bacon has 10,9 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 12,7 g of fat per 100 g.
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249519044. License: ODbL 1.0 (Open Food Facts). Source record dated 20. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.