Baby Spinach
Packaged product Drikkevarer TESCO
Baby Spinach contains 30 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 15 kcal.
Roughly 46 % of its calories come from protein, with 30 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 65 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,7 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 589 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 25 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for drikkevarer (median 0,6 g)
- Fiber2,7 gin the top quarter of drikkevarer (median 0 g)
- Sugars1,5 gbelow the median for drikkevarer (median 4,8 g)
- Fat0,8 gabove the median for drikkevarer (median 0,1 g)
- Sodium138 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 03328613
- Quantity
- 220g
- Label serving
- 1 portion (50 g)
- Category
- Vegatable
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
FILM Vitamin A RECYCLE AT LARGE SUPERMARKET Energy Don't recycle at home Baby spinac COOKING INSTRUCTIONS non-metallic bowl. - Place in a - Cover and cook on full power. As sold Typical values Remove all packaging. FROM CHILLED 800W of which sugars Fibre Protein Salt NUTRITION MICROWAVE 900W Leave to stand for 1 minute after heating. Important Check food is piping hot throughout before serving. Fat of which saturates Carbohydrate Vitamins/Minerals Typical values NF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 30 kcal. Serving, 1 portion, 50 g (50 g): about 15 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 50 g (50 g). About 46 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Baby Spinach?
Baby Spinach has 1,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Spinach?
Baby Spinach contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03328613. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "BABY SPINACH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.