Baba Ghanoush
Packaged product Sweets og Desserter Cortas
Baba Ghanoush contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 234 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for sweets og desserter (median 3,8 g)
- Sugars2,7 gbelow the median for sweets og desserter (median 4,1 g)
- Fat3 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat1,8 gbelow the median for sweets og desserter (median 2,2 g)
- Sodium295 mgbelow the median for sweets og desserter (median 520 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cortas
- Barcode
- 7351430002083
- Quantity
- 380g
- Label serving
- 100 g
- Category
- Plantebaserede spreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ghanoush?
100 g of Baba Ghanoush has 56 kcal. Serving, 100 g (100 g): about 56 kcal.
How much protein is in Baba Ghanoush?
Baba Ghanoush contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,8 g).
How many carbs are in Baba Ghanoush?
Baba Ghanoush has 3,1 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ghanoush?
Baba Ghanoush contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Baba Ghanoush?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7351430002083. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.