Ayran Mango
Ayran Mango contains 59 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,6 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for frugter (median 0,71 g)
- Sugars6,7 gbelow the median for frugter (median 11,9 g)
- Fat2,2 gabove the median for frugter (median 0,12 g)
- Saturated fat1,4 gabove the median for frugter (median 0,028 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozon Mango Woolworths | 59 | 0,67 g | 13,4 g | 0,67 g |
| Yop parfum fruits céréales Yoplait | 59 | 1,8 g | 10,4 g | 1,1 g |
| Alo Frut mixed fruit 300ml Alo Frut | 59 | 0,41 g | 14,2 g | 0 g |
| Mango w/ Tajin 7-Eleven | 58 | 0,59 g | 14,6 g | 0,29 g |
| Diced Mango Coles | 59 | 0,67 g | 13,4 g | 0 g |
| Rubbed Kiwifruit Zespri | 59 | 0,93 g | 11,9 g | 0,67 g |
| Rubyred Kiwi Fruit Zespri | 59 | 0,93 g | 11,9 g | 0,67 g |
| Frozen Mango Woolworths | 59 | 0 g | 13,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran Mango?
100 g of Ayran Mango has 59 kcal.
How much protein is in Ayran Mango?
Ayran Mango contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Ayran Mango?
Ayran Mango has 7 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran Mango?
Ayran Mango contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002566114203. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.