Ayran
Packaged product Drikkevarer Gazi
Ayran contains 37 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 93 kcal.
Roughly 52 % of its calories come from fat, with 26 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 62 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 26 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of drikkevarer (median 3,4 g)
- Sugars2,4 gin the lowest quarter of drikkevarer (median 4,9 g)
- Fat2,1 gabove the median for drikkevarer (median 1,8 g)
- Saturated fat1,2 gin the top quarter of drikkevarer (median 1,2 g)
- Sodium320 mgin the top quarter of drikkevarer (median 52 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gazi
- Barcode
- 4002566004191
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- milchgetränke
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:ps-polystyrene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Milbona | 38 | 2,4 g | 2,4 g | 1,9 g |
| Kefir fettarm mild Berchtesgadener Land | 46 | 3,4 g | 3,8 g | 1,5 g |
| Fettarme H-Milch 1,5% Gut & Günstig | 47 | 3,4 g | 4,9 g | 1,5 g |
| Milch Lactose frei Penny | 47 | 3,4 g | 4,9 g | 1,5 g |
| Jogurt drink Himbeer-Johannisbeere Gut & Günstig | 62 | 2,9 g | 12,3 g | 0,1 g |
| Schoko drink Leichter Genusd | 64 | 3,7 g | 8 g | 1,8 g |
| Alpenzwerg Bio Schokomilch Berchtesgadener Land | 72 | 3,4 g | 10,4 g | 1,7 g |
| Schoko Drink Gutes Land | 81 | 3,7 g | 8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 37 kcal. Serving, 250 ml (250 ml): about 93 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 5 g in serving, 250 ml (250 ml). About 22 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,4 g).
How many carbs are in Ayran?
Ayran has 2,4 g of total carbohydrates per 100 ml, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,1 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Ayran?
100 ml contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002566004191. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.