How many calories are in Ayran?

100 ml of Ayran has 37 kcal. Serving, 250 ml (250 ml): about 93 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 5 g in serving, 250 ml (250 ml). About 22% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.4 g).

How many carbs are in Ayran?

Ayran has 2.4 g of total carbohydrates per 100 ml, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2.1 g of fat per 100 ml, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Ayran?

100 ml contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Beverages Gazi

Ayran contains 37 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 93 kcal.

Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 11 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 ml

2 gprotein

2.4 gcarbohydrates

2.1 gfat

93kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	37 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.2 g	6%
Sodium L	320 mg	14%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 26%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of beverages (median 3.4 g)
Sugars2.4 gin the lowest quarter of beverages (median 4.9 g)
Fat2.1 gabove the median for beverages (median 1.8 g)
Saturated fat1.2 gin the top quarter of beverages (median 1.2 g)
Sodium320 mgin the top quarter of beverages (median 52 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gazi
Barcode: 4002566004191
Quantity: 250 ml
Label serving: 250 ml
Category: milchgetränke
Packaging: Metal,Plastic,Recyclable Metals,Aluminium,en:ps-polystyrene
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

yoghurt (60%) made from whole milk, milk permeate, water, salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Ayran Milbona	38	2.4 g	2.4 g	1.9 g
Kefir fettarm mild Berchtesgadener Land	46	3.4 g	3.8 g	1.5 g
Fettarme H-Milch 1,5% Gut & Günstig	47	3.4 g	4.9 g	1.5 g
Milch Lactose frei Penny	47	3.4 g	4.9 g	1.5 g
Jogurt drink Himbeer-Johannisbeere Gut & Günstig	62	2.9 g	12.3 g	0.1 g
Schoko drink Leichter Genusd	64	3.7 g	8 g	1.8 g
Alpenzwerg Bio Schokomilch Berchtesgadener Land	72	3.4 g	10.4 g	1.7 g
Schoko Drink Gutes Land	81	3.7 g	8 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002566004191. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.