Ayran
Packaged product Drikkevarer eker
Ayran contains 35 kcal per 100 g. A serving, 1 glass, 250 g (250 g) provides about 88 kcal.
Roughly 54 % of its calories come from fat, with 24 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (36 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 24 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,1 gin the lowest quarter of drikkevarer (median 2,5 g)
- Fat2,1 gin the top quarter of drikkevarer (median 2 g)
- Sodium800 mgin the top quarter of drikkevarer (median 272 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eker
- Barcode
- 8691316520119
- Label serving
- 1 glass (250 g)
- Category
- AyranCity in Germany
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bayram Ayran Bayram | 35 | 2 g | 2,6 g | 0,8 g |
| Ayran Danone | 35 | 2,4 g | 2,9 g | 1,5 g |
| Ayran Danone | 35 | 2,4 g | 2,9 g | 1,5 g |
| Ayran Piknik | 36 | 2 g | 2,8 g | 2,1 g |
| ayran Ayyo | 36 | 1,8 g | 2,6 g | 2 g |
| Ayran Sütdiyari | 36 | 1,9 g | 2,8 g | 2 g |
| Skābpiena dzēriens turku Ayran Baltais | 36 | 2 g | 2,4 g | 2,1 g |
| Ayran Piknik | 36 | 2 g | 2,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 35 kcal. Serving, 1 glass, 250 g (250 g): about 88 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 1 glass, 250 g (250 g). About 23 % of its calories come from protein.
How many carbs are in Ayran?
Ayran has 2,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691316520119. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.