Aveny Bran
Packaged product Måltider og disketter Nabisco
Aveny Bran contains 145 kcal per 100 g. A serving, 30 gramos (30 g) provides about 44 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 460 kcal per 100 g across 297 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of måltider og disketter (median 7,6 g)
- Fiber1 gin the lowest quarter of måltider og disketter (median 6 g)
- Sugars7 gin the lowest quarter of måltider og disketter (median 20 g)
- Fat7 gin the lowest quarter of måltider og disketter (median 19 g)
- Saturated fat3 gbelow the median for måltider og disketter (median 5 g)
- Sodium56 mgin the lowest quarter of måltider og disketter (median 239 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 7622300267667
- Quantity
- 339g
- Label serving
- 30 gramos
- Category
- Kiks af havregryn
- Packaging
- es:ⓡ-nabisco-1-porcion-aporta-nabisco-calorias-meto-145-67-8-g-aveny-bran-contenido-galleta-con-avena-y-pasas-molidas-aveny-room-ⓡ-con-avena-y-pasas-molidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo enriquecida( harina de trigo, niacina,zinc,hierro, mononitrato de tiamina, riboflavina, ácido fólico), azúcares, aceite vegetal, avena en ojuelas ( 10 - 15%, sal yodada, bicarbonato de sodio ( agente leudante), leticina de soya (emulsionante ), almidón de maíz, saborizantes artificiales a vainilla y miel, pasa molidas (0,1-0,3%), duro de leche, saborizante natural canela, bicarbonato de amonio ( agente leudante), y color caramelo lV ( colorante artificial).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de avena de frutos rojos Quaker Oats | 170 | 3 g | 26 g | 6 g |
| Cookies Stem Ginger Marks & Spencer | 170 | 1,6 g | 2,8 g | 16 g |
| Cereal mix avena y pasas Arcor | 99 | 2 g | 16 g | 2,9 g |
| Oat bites Alyssa's | 212 | 9,4 g | 32,9 g | 7,1 g |
| sablés aux flocons d'avoine mc vitie's | 72 | 1,1 g | 9,4 g | 3,1 g |
| Oatmeal Raisin Country Hearth | 71 | 1 g | 11 g | 2,5 g |
| Galletas Arcor | 332 | 11 g | 61,3 g | 16,1 g |
| Fitness oat biscuit green oats | 350 | 25 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aveny Bran?
100 g of Aveny Bran has 145 kcal. Serving, 30 gramos (30 g): about 44 kcal.
How much protein is in Aveny Bran?
Aveny Bran contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30 gramos (30 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,6 g).
How many carbs are in Aveny Bran?
Aveny Bran has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aveny Bran?
Aveny Bran contains 7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Aveny Bran?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300267667. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.