Avena Mosh Nutremas
Packaged product Brød og bagværk Quaker Oats
Avena Mosh Nutremas contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for brød og bagværk (median 13 g)
- Fiber7,5 gin the lowest quarter of brød og bagværk (median 10 g)
- Fat8,8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat2,5 gin the top quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Product details
- Brand
- Quaker Oats
- Barcode
- 0803275305876
- Quantity
- 350 g
- Label serving
- 1 serving (40 g)
- Category
- Valset havre
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal rolled oats gluten free Bakery On Main | 400 | 17,8 g | 66,7 g | 6,7 g |
| Classic Overnight Oats Oatsome | 400 | 12,7 g | 69,1 g | 7,3 g |
| Instant Oatmeal Fruit & Cream Millville | 400 | 10 g | 76,7 g | 5 g |
| Organic Rolled Oats Sprouts | 400 | 17,8 g | 66,7 g | 6,7 g |
| Quaker avena cup vainilla Quaker | 400 | 10 g | 65 g | 10 g |
| Organics Quick Oats H-E-B | 400 | 15 g | 67,5 g | 7,5 g |
| Iced Lemon Loaf oats overnight | 400 | 30,3 g | 50 g | 9,1 g |
| Whole Rolled Oats Australia Harvest | 400 | 10 g | 73,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Mosh Nutremas?
100 g of Avena Mosh Nutremas has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.
Is Avena Mosh Nutremas high in protein?
Avena Mosh Nutremas contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 13 g).
How many carbs are in Avena Mosh Nutremas?
Avena Mosh Nutremas has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Mosh Nutremas?
Avena Mosh Nutremas contains 8,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803275305876. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.