Avena Integral
Packaged product Morgenmadsprodukter granvita
Avena Integral contains 61 kcal per 100 g. A serving, 30 g (30 g) provides about 18 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0,001 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber1,7 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat1 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- granvita
- Barcode
- 0094331043850
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- avena-integral
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Hojuelas de avena de grano entero.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cargando… Quaker Oats | 350 | 13,3 g | 59,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Integral?
100 g of Avena Integral has 61 kcal. Serving, 30 g (30 g): about 18 kcal.
How much protein is in Avena Integral?
Avena Integral contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Avena Integral?
Avena Integral has 10,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Integral?
Avena Integral contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Avena Integral?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094331043850. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.