Authentic Greek Yoghurt
Packaged product Mælk og æg Koukakis Dairy Farm
Authentic Greek Yoghurt contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 68 % of its calories come from fat, with 20 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Protein L | 6,6 g | 13 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 12 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for mælk og æg (median 6,7 g)
- Sugars4 gin the lowest quarter of mælk og æg (median 7,8 g)
- Fat10 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat7 gin the top quarter of mælk og æg (median 2 g)
- Sodium52 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Koukakis Dairy Farm
- Barcode
- 5200106871572
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Delhaize | 133 | 3 g | 12 g | 8 g |
| Authentic greek yoghurt Asda | 133 | 6,2 g | 4,2 g | 10 g |
| Yogurt Greco Koukakis Dairy Farm | 133 | 6,6 g | 4 g | 10 g |
| Yogur griego Koukakis | 133 | 6,6 g | 4 g | 10 g |
| griego Alipende | 133 | 2,4 g | 13,9 g | 7,3 g |
| Yogurt griego azucarado Alteza | 133 | 2,9 g | 11,3 g | 8,5 g |
| Authentic Greek Yoghurt KOUKAKIS DAIRY FARM | 133 | 6,6 g | 4 g | 10 g |
| Joghurt Nach Griechischer Art: Brombeere Elinas | 133 | 2,7 g | 13,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yoghurt?
100 g of Authentic Greek Yoghurt has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
How much protein is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 6,7 g).
How many carbs are in Authentic Greek Yoghurt?
Authentic Greek Yoghurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Authentic Greek Yoghurt?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200106871572. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.