Atún claro
Packaged product Fisk og skaldyr veritas
Atún claro contains 209 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,4 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat13 gbelow the median for fisk og skaldyr (median 14,2 g)
- Saturated fat2,2 gbelow the median for fisk og skaldyr (median 2,3 g)
- Sodium480 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- veritas
- Barcode
- 8411555051041
- Quantity
- 240 g
- Category
- atun- claro- en- aceit- de- oliva
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte en aceite de oliva Cíes | 209 | 23 g | 0,2 g | 12,9 g |
| Atún claro en aceite de oliva cabo de peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Atún claro en aceite de oliva bajo en sal Consum | 209 | 23,1 g | 0,2 g | 12,9 g |
| Atún claro en aceite de oliva cabo de peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Atún claro en aceite de oliva cabo de peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Atún claro en aceite de oliva bajo en sal cabo de peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Atún claro en aceite de oliva cabo de peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Atún claro en aceite de oliva veritas | 209 | 23 g | 0,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún claro?
100 g of Atún claro has 209 kcal.
Is Atún claro high in protein?
Atún claro contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 44 % of its calories come from protein.
How many carbs are in Atún claro?
Atún claro has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún claro?
Atún claro contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Atún claro?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411555051041. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.