atún claro
Packaged product Fisk og skaldyr Miau
Atún claro contains 274 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 122 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for fisk og skaldyr (median 24 g)
- Fat20,9 gin the top quarter of fisk og skaldyr (median 2 g)
- Saturated fat3,6 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium480 mgabove the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miau
- Barcode
- 8411916810836
- Category
- Gulfinnet tun
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atun Claro, aceite vegetal, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun en aceite de girasol Bonpreu | 281 | 24 g | 0 g | 20 g |
| Atún claro en aceite de girasol Eliges | 281 | 24 g | 0 g | 20 g |
| Paté de atún Indalitos | 283 | 7,3 g | 3,4 g | 27 g |
| Thon albacore à l'huile de tournesol Carrefour | 283 | 15 g | 0 g | 25 g |
| Ventreche de thon albacore La Guildive | 292 | 23,9 g | 0 g | 21,8 g |
| Thon entier huile d'olive Connétable | 253 | 25 g | 0 g | 17 g |
| Atún claro en escabeche Albo | 301 | 19 g | 0 g | 25 g |
| E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil StarKist | 243 | 24,3 g | 0 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atún claro?
100 g of atún claro has 274 kcal.
Is atún claro high in protein?
Atún claro contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 24 g).
How many carbs are in atún claro?
Atún claro has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in atún claro?
Atún claro contains 20,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in atún claro?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411916810836. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.