Asperges vertes
Packaged product Grønsager Olabe
Asperges vertes contains 25 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 41 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 19 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of grønsager (median 2 g)
- Fiber1,7 gin the top quarter of grønsager (median 1,5 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,8 g)
- Fat0 gin the lowest quarter of grønsager (median 0,35 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,025 g)
- Sodium340 mgabove the median for grønsager (median 320 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olabe
- Barcode
- 3450120000218
- Quantity
- 110 g
- Category
- Canned green asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges, eau, sel, acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos verdes Auchan | 25 | 2 g | 3 g | 0 g |
| Esparrago verde Auchan | 25 | 2 g | 3 g | 0 g |
| Espárragos verdes Coviran | 27 | 2,9 g | 2 g | 0,5 g |
| Asperges Vertes Carrefour | 27 | 2,6 g | 2,3 g | 0,5 g |
| Asperges Vertes Mini Cora | 27 | 3 g | 2,9 g | 0,5 g |
| Espárragos verdes en conserva Carrefour | 27 | 2,3 g | 2,5 g | 0,4 g |
| Espárragos Verdes Alsur | 28 | 2,9 g | 2 g | 0,6 g |
| Espárragos verdes Alipende | 28 | 2,9 g | 2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes?
100 g of Asperges vertes has 25 kcal.
How much protein is in Asperges vertes?
Asperges vertes contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2 g).
How many carbs are in Asperges vertes?
Asperges vertes has 2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes?
Asperges vertes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asperges vertes?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120000218. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.