Armando Grano e Ceci
Packaged product Bønner og bælgfrugter Armando
Armando Grano e Ceci contains 345 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 3 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber12 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars3 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat2,2 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,4 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium524 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Armando
- Barcode
- 8005709208346
- Quantity
- 125 g
- Category
- cooked-cereal-grains-and-legumes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano e lenticchie Armando | 330 | 8,6 g | 65 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Armando Grano e Ceci?
100 g of Armando Grano e Ceci has 345 kcal.
How much protein is in Armando Grano e Ceci?
Armando Grano e Ceci contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Armando Grano e Ceci?
Armando Grano e Ceci has 68 g of total carbohydrates per 100 g, including 12 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Armando Grano e Ceci?
Armando Grano e Ceci contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Armando Grano e Ceci?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005709208346. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.