Appleton Farms
Packaged product Frugter Uncured Ham
Appleton Farms contains 107 kcal per 100 g. A serving, 84 g (84 g) provides about 90 kcal.
Roughly 63 % of its calories come from protein, with 24 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (110 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 13 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of frugter (median 0,7 g)
- Sugars3,6 gin the lowest quarter of frugter (median 12 g)
- Fat3 gabove the median for frugter (median 0,1 g)
- Saturated fat1,2 gabove the median for frugter (median 0 g)
- Sodium405 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncured Ham
- Barcode
- 0200109910372
- Label serving
- 84 g
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature sur Fruits Edition hiver Panier de Yoplait | 107 | 2,7 g | 18,3 g | 2,5 g |
| Delta-Jet Icicle with aroma of pineapple and orange Midor | 107 | 0,5 g | 22 g | 2 g |
| Sliced Strawberries Meijer | 107 | 0 g | 27,1 g | 0 g |
| Sliced Strawberries Valu Time | 107 | 0,71 g | 27,1 g | 0 g |
| Red Raspberries Roundy's | 107 | 0,71 g | 28,6 g | 0 g |
| Panier de yoplait avec morceaux de fruit Yoplait | 107 | 3,8 g | 15 g | 2,9 g |
| Açai Berries Holy Berry | 107 | 0,9 g | 12 g | 5,6 g |
| Cranberry Ketchup Lidl Delixe | 107 | 0,8 g | 24,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appleton Farms?
100 g of Appleton Farms has 107 kcal. Serving, 84 g (84 g): about 90 kcal.
Is Appleton Farms high in protein?
Appleton Farms contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in serving, 84 g (84 g). About 63 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Appleton Farms?
Appleton Farms has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Appleton Farms?
Appleton Farms contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Appleton Farms?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200109910372. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.