apple porridge
Packaged product Morgenmadsprodukter DnaBio
Apple porridge contains 385 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 30 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for morgenmadsprodukter (median 11 g)
- Fiber6 gbelow the median for morgenmadsprodukter (median 8,5 g)
- Sugars30 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fat10 gin the top quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat4 gin the top quarter of morgenmadsprodukter (median 1,2 g)
- Sodium20 mgbelow the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Porridge kaneel & blauwe bes Meesters van de Halm | 385 | 14,1 g | 57,1 g | 8,8 g |
| Multigrain Porridge Organix | 385 | 11 g | 67 g | 5,7 g |
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| Ovesná kaše Natural Dr. Oetker | 386 | 12 g | 58 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple porridge?
100 g of apple porridge has 385 kcal.
How much protein is in apple porridge?
Apple porridge contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 11 g).
How many carbs are in apple porridge?
Apple porridge has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in apple porridge?
Apple porridge contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in apple porridge?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057741380559. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.