Apple Cranberry Bircher
Packaged product Frugter Starbucks
Apple Cranberry Bircher contains 142 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of frugter (median 0,71 g)
- Sugars10 gbelow the median for frugter (median 11,9 g)
- Fat6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3 gin the top quarter of frugter (median 0,028 g)
- Sodium80 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Bliss Solero | 142 | 1,6 g | 25,6 g | 3,1 g |
| Protein raspberry Activus | 142 | 12 g | 12 g | 6,4 g |
| 360º longovit fruits of the forest Nutrinovex | 142 | 1,6 g | 33,7 g | 0,035 g |
| Fruits Bienestar Santa Rosa | 142 | 0,5 g | 32 g | 0,2 g |
| Mixed fruit berries Almarai | 142 | 1,6 g | 32,2 g | 0,3 g |
| Strawberry Trifle Sainsbury’s | 142 | 1,7 g | 16,8 g | 7,5 g |
| Greek Mixed Berries Danone | 142 | 4 g | 17 g | 6,5 g |
| Chrunchi red berry Migrolino | 142 | 3,3 g | 15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cranberry Bircher?
100 g of Apple Cranberry Bircher has 142 kcal.
How much protein is in Apple Cranberry Bircher?
Apple Cranberry Bircher contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple Cranberry Bircher?
Apple Cranberry Bircher has 17 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cranberry Bircher?
Apple Cranberry Bircher contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Apple Cranberry Bircher?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774628461. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.