Apple Cookies
Packaged product Sweets og Desserter Frank&Oli
Apple Cookies contains 514 kcal per 100 g. A serving, 8.0 g (8 g) provides about 41 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 4,1 g | 21 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber5,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars6,4 gbelow the median for sweets og desserter (median 21,2 g)
- Fat33,6 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat4,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium20 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank&Oli
- Barcode
- 5907678889140
- Quantity
- 120 g
- Label serving
- 8.0 g
- Category
- Apple cookies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apple 25%, sunflower seeds 23%, maltitol, pumpkin seeds 9%, chicory root fibre, canola oil, expanded buckwheat 5%, buckwheat flour, rapeseed lecihtin, cinnamon 0.6%, natural aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleRapsfrøolieKanel
Frequently asked questions
How many calories are in Apple Cookies?
100 g of Apple Cookies has 514 kcal. Serving, 8.0 g (8 g): about 41 kcal.
Is Apple Cookies high in protein?
Apple Cookies contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 0,9 g in serving, 8.0 g (8 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Apple Cookies?
Apple Cookies has 38,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cookies?
Apple Cookies contains 33,6 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
How much sodium is in Apple Cookies?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907678889140. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.