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Apple Cookies

Packaged product Sweets and Desserts Frank&Oli

Apple Cookies contains 514 kcal per 100 g. A serving, 8.0 g (8 g) provides about 41 kcal.

Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

514kcal per 100 g
11.3 gprotein
38.7 gcarbohydrates
33.6 gfat
41kcal in serving, 8.0 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 514 kcal
Total fat L 33.6 g 43%
Saturated fat L 4.1 g 21%
Sodium L 20 mg 0.9%
Total carbohydrates L 38.7 g 14%
Dietary fiber L 5.8 g 21%
Total sugars L 6.4 g
Added sugars L 0 g 0%
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 31%Fat: 60%514kcal / 100 g
  • Protein 9%
  • Carbohydrates 31%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber5.8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars6.4 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat33.6 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat4.1 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium20 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Frank&Oli
Barcode
5907678889140
Quantity
120 g
Label serving
8.0 g
Category
Apple cookies
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

apple 25%, sunflower seeds 23%, maltitol, pumpkin seeds 9%, chicory root fibre, canola oil, expanded buckwheat 5%, buckwheat flour, rapeseed lecihtin, cinnamon 0.6%, natural aromas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleRapeseed (canola) oilCinnamon

Source of the nutrition information

  • Open Food Facts, record 5907678889140. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Cookies?

100 g of Apple Cookies has 514 kcal. Serving, 8.0 g (8 g): about 41 kcal.

Is Apple Cookies high in protein?

Apple Cookies contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 0.9 g in serving, 8.0 g (8 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Apple Cookies?

Apple Cookies has 38.7 g of total carbohydrates per 100 g, including 5.8 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cookies?

Apple Cookies contains 33.6 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

How much sodium is in Apple Cookies?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.