Ancient Grains
Packaged product Brød og bagværk Bon Matin
Ancient Grains contains 244 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,58 g | 3 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 8,9 g)
- Sugars4,7 gabove the median for brød og bagværk (median 3,8 g)
- Fat4,1 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,58 gbelow the median for brød og bagværk (median 0,6 g)
- Sodium349 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Matin
- Barcode
- 0061077540707
- Category
- Slebne brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole Wheat Hour including the germ, Water, Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT brand wheat flakes, barley flakes, poppy seeds, amaranth, whole quinoa), Sugars (sugar, soluble raisin syrup [raisin solids, water]), Yeast*, Wheat gluten*, Rye flakes, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid. "Order may change. May contain: Sesame seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pain la mie de l’artisant avoine Bon Matin | 244 | 11,6 g | 44,2 g | 2,9 g |
| Pan blanco sin gluten con chía y linaza Bimbo | 244 | 3,5 g | 41,9 g | 7 g |
| bakers select white toast Mighty Fresh | 244 | 8,2 g | 46 g | 2,1 g |
| spuntinelle Morato | 244 | 7,9 g | 45,4 g | 2,7 g |
| Pão De Forma Pullman | 244 | 7,6 g | 48 g | 2,6 g |
| Mehrkorn Cereali Coop | 244 | 8,4 g | 40 g | 3,6 g |
| Хляб Добруджа Дема | 244 | 7,1 g | 51,4 g | 1,1 g |
| Pan tradicional LIDL | 244 | 10,8 g | 46 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains?
100 g of Ancient Grains has 244 kcal.
Is Ancient Grains high in protein?
Ancient Grains contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Ancient Grains?
Ancient Grains has 43 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains?
Ancient Grains contains 4,1 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
How much sodium is in Ancient Grains?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077540707. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.