Ancient Grains
Packaged product Bread and Baked Goods Bon Matin
Ancient Grains contains 244 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.8 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.58 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Matin
- Barcode
- 0061077540707
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole Wheat Hour including the germ, Water, Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT brand wheat flakes, barley flakes, poppy seeds, amaranth, whole quinoa), Sugars (sugar, soluble raisin syrup [raisin solids, water]), Yeast*, Wheat gluten*, Rye flakes, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid. "Order may change. May contain: Sesame seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain la mie de l’artisant avoine Bon Matin | 244 | 11.6 g | 44.2 g | 2.9 g |
| Pan blanco sin gluten con chía y linaza Bimbo | 244 | 3.5 g | 41.9 g | 7 g |
| Toastiligne La Boulangère | 244 | 8.3 g | 47 g | 1.7 g |
| Lacteado blanco Mimago | 244 | 7.4 g | 46 g | 3.4 g |
| Witte Bollen Albert Heijn | 244 | 7.9 g | 48 g | 1.7 g |
| bakers select white toast Mighty Fresh | 244 | 8.2 g | 46 g | 2.1 g |
| spuntinelle Morato | 244 | 7.9 g | 45.4 g | 2.7 g |
| Pão De Forma Pullman | 244 | 7.6 g | 48 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061077540707. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.