Almonds and cocoa beans
Packaged product Frugter Rusani
Almonds and cocoa beans contains 354 kcal per 100 g. A serving, 40 g (40 g) provides about 142 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 12 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the top quarter of frugter (median 0,71 g)
- Fiber11,5 gin the top quarter of frugter (median 1,5 g)
- Sugars12 gabove the median for frugter (median 11,9 g)
- Fat14 gin the top quarter of frugter (median 0,12 g)
- Saturated fat2,5 gin the top quarter of frugter (median 0,028 g)
- Sodium4 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rusani
- Barcode
- 7438367809050
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- fruit-based-products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Almonds and cocoa beans?
100 g of Almonds and cocoa beans has 354 kcal. Serving, 40 g (40 g): about 142 kcal.
How much protein is in Almonds and cocoa beans?
Almonds and cocoa beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,5 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Almonds and cocoa beans?
Almonds and cocoa beans has 52 g of total carbohydrates per 100 g, including 11,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds and cocoa beans?
Almonds and cocoa beans contains 14 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Almonds and cocoa beans?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7438367809050. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.