Allgäuer
Packaged product Mælk og æg Gut & Günstig
Allgäuer contains 283 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15,2 g | 76 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars5 gabove the median for mælk og æg (median 3,7 g)
- Fat23 gabove the median for mælk og æg (median 19 g)
- Saturated fat15,2 gin the top quarter of mælk og æg (median 12,5 g)
- Sodium1.440 mgin the top quarter of mælk og æg (median 880 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311596426201
- Quantity
- 250 g
- Category
- smelteost
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Gut & Günstig | 283 | 14 g | 5 g | 23 g |
| Fondue du Valais Walker | 282 | 17 g | 2,1 g | 20 g |
| Americano Nutri Leche Nutri Leche | 281 | 2,9 g | 16 g | 22,9 g |
| Kiri Kiri | 285 | 9 g | 1,5 g | 27 g |
| Kiri Kiri | 285 | 9 g | 1,5 g | 27 g |
| Tigre Classico 12 spicchi Tigre | 285 | 17 g | 2,5 g | 23 g |
| Crèm'Obleu Crèm'O Bleu | 286 | 13 g | 2,3 g | 25 g |
| Fettine di latte Inalpi | 280 | 16,5 g | 6,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Allgäuer?
100 g of Allgäuer has 283 kcal.
Is Allgäuer high in protein?
Allgäuer contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Allgäuer?
Allgäuer has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Allgäuer?
Allgäuer contains 23 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in Allgäuer?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596426201. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.