Allá Bran Flakes
Packaged product Korn og pastaprodukter Kellogg's
Allá Bran Flakes contains 352 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 26 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8,5 g)
- Fiber15 gin the top quarter of korn og pastaprodukter (median 7,6 g)
- Sugars26 gin the top quarter of korn og pastaprodukter (median 19,1 g)
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Sodium269 mgabove the median for korn og pastaprodukter (median 128 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008006290
- Quantity
- 300 g
- Category
- Korn med frugt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VITAMINA D... 5pg 88 mg 20% 20% (1) Los Valores Nutrimentales de Referencia (VNR) sirven como guia para valorar y planificar la ingestion de nutrimentos en personas sanas. NOM-051-SCFI/`SA1-2010. HIERRO.. . CONTENIDO ENERGETICO TOTAL DEL ENVASE .. Porciones por envase: aprox. 7.5 ... 968 kcal (4 095 kJ) INGREDIENTES: Mezcla de cereales [trigo entero (min. 60%), maiz (min. 17%), salvado de trigo (min. 15%), malta (min. 5%)], sal yodada, colorante natural (caramelo clase l), cloruro de potasio, saborizante natural a dulce, hierro, vitaminas (vitamina D, vitamina B1, vitamina B6, acido folico, vitamina B12). CONTIENE GLUTEN. CONTIENE INGREDIENTES DE TRIGO. �Preguntas o comentarios? En Kellogg's� agradecemos su llamada al CENTRO DE ATENCION AL CONSUMIDOR. En Mexico: Tel.: 55-5624-2105 de la Ciudad de Mexico y Area Metropolitana o al 800-00-KELLOGG (800-00-5355-644) del interior de la Republica Mexicana. En Costa Rica: Tel.: 0-800-052-1615 En El Salvador: Tel.: 800-6228 En Guatemala: Tel.: 1-800-835-7465 En Honduras: Tel.: 800-2791-9027 ONEKOSHER PARVE 804 En Nicaragua: Tel.: 001-800-226-0238 En Panama: Tel.: 00-800-052-1222 En Republica Dominicana: Tel.: 1-888-760-0106 O visite nuestro sitio www.kelloggsla.com Para mas informacion contactenos:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Allá Bran Flakes?
100 g of Allá Bran Flakes has 352 kcal.
Is Allá Bran Flakes high in protein?
Allá Bran Flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,5 g).
How many carbs are in Allá Bran Flakes?
Allá Bran Flakes has 65 g of total carbohydrates per 100 g, including 15 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Allá Bran Flakes?
Allá Bran Flakes contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Allá Bran Flakes?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008006290. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.