Aito Ruislimppu
Packaged product Brød og bagværk Putaan Pulla
Aito Ruislimppu contains 219 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 43,7 g | 16 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 0,7 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber9 gin the top quarter of brød og bagværk (median 3,7 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat1,4 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Putaan Pulla
- Barcode
- 6411090041318
- Quantity
- 500 g
- Category
- Slebne brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aito Ruislimppu?
100 g of Aito Ruislimppu has 219 kcal.
How much protein is in Aito Ruislimppu?
Aito Ruislimppu contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Aito Ruislimppu?
Aito Ruislimppu has 43,7 g of total carbohydrates per 100 g, including 9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aito Ruislimppu?
Aito Ruislimppu contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Aito Ruislimppu?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411090041318. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2020. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.