ahead HIGH PROTEIN CANDY BAR
Ahead HIGH PROTEIN CANDY BAR contains 382 kcal per 100 g. A serving, 45.0 g (45 g) provides about 172 kcal.
Roughly 41 % of its calories come from fat, with 33 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 33 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gbelow the median for snacks (median 30 g)
- Fiber9,1 gabove the median for snacks (median 8 g)
- Sugars3 gbelow the median for snacks (median 6 g)
- Fat19 gin the top quarter of snacks (median 14,1 g)
- Saturated fat9,8 gin the top quarter of snacks (median 6,5 g)
- Sodium136 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ahead
- Barcode
- 4260562940817
- Quantity
- 45g
- Label serving
- 45.0 g
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetener (maltitol), milk proteins, humectant (C butter dietary fibre (polydextrose), whole milk powder, collagen hydrolysate, soy protein, fat-reduced cocoa powder, sunflower oil, water, rice flour, alkalised cocoa preoc starch,lavourings, cornstarch, coconut oil, acidity regulators (ammonium carbonates, potassium carbonates, potassium hydroxide, sodium hydroxide, ammonium hydrokura vanilla flavouring emulsifier (lecithins), salt, raising agent (sodium hydrogen carbonate). WARNING: May be present: cereals containing gluten, nuts and peanuts. HINWEIS: Ene abwechslungsreiche und ausgewogene Ernährung, sowie eine gesunde Lebensweise sind wichtig. Kann bei übermäßigem Verzehr abführend wirken. ADVICE Avaried, balanced diet and a healthy lifestyle are important. Excessive consumption may produce laxative effects,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRisKokosolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Flavour Wellmix | 382 | 33,3 g | 37,8 g | 16 g |
| Protein Almond Coconut Flavour ROSSMANN | 382 | 35,6 g | 42,2 g | 15,1 g |
| Vegan protein bar Cocoa & Dark Chocolate Fizico | 382 | 23,3 g | 24,5 g | 19,9 g |
| Endulgent Advance Bar Carmel Nut Elevation | 382 | 14,7 g | 50 g | 23,5 g |
| Chocolate Almond Fudge Energy Bar CLIF | 382 | 16,2 g | 60,3 g | 10,3 g |
| Protein 33% Salted Caramel WellMix | 382 | 33 g | 42 g | 14 g |
| Protein crisp bar Nebar | 382 | 27 g | 47 g | 6 g |
| Protein Bar Crisp mit Vanille-Joguhrt-Geschmack Lidl | 382 | 50 g | 23 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ahead HIGH PROTEIN CANDY BAR?
100 g of ahead HIGH PROTEIN CANDY BAR has 382 kcal. Serving, 45.0 g (45 g): about 172 kcal.
Is ahead HIGH PROTEIN CANDY BAR high in protein?
Ahead HIGH PROTEIN CANDY BAR contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 12,2 g in serving, 45.0 g (45 g). About 26 % of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in ahead HIGH PROTEIN CANDY BAR?
Ahead HIGH PROTEIN CANDY BAR has 34 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ahead HIGH PROTEIN CANDY BAR?
Ahead HIGH PROTEIN CANDY BAR contains 19 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in ahead HIGH PROTEIN CANDY BAR?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260562940817. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.