8 Cornflake Cluster Bites
Packaged product Grønsager Coop
8 Cornflake Cluster Bites contains 467 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for grønsager (median 2,5 g)
- Sugars36 gin the top quarter of grønsager (median 2,1 g)
- Fat18 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat11 gin the top quarter of grønsager (median 1,1 g)
- Sodium168 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chichacorn Ilocos | 467 | 10 g | 63,3 g | 20 g |
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| Pepper Kakor Nyåkers | 467 | 4,7 g | 76,7 g | 13 g |
| Mister Corn, Flavored Roasted Corn, Hot Chili And Lime Grefusa S.L. | 467 | 6,7 g | 63,3 g | 20 g |
| Cocoa Cayenne Pepper Ines Rosales | 467 | 10 g | 63,3 g | 20 g |
| Taralli With Olives Sogno Toscano | 467 | 10 g | 70 g | 16,7 g |
| Ranch Toasted Corn Nuggets Big Y | 467 | 6,7 g | 70 g | 16,7 g |
| Sun Dried Tomato And Onion Rusks Yiayia And Friends | 467 | 13,3 g | 56,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Cornflake Cluster Bites?
100 g of 8 Cornflake Cluster Bites has 467 kcal.
How much protein is in 8 Cornflake Cluster Bites?
8 Cornflake Cluster Bites contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in 8 Cornflake Cluster Bites?
8 Cornflake Cluster Bites has 68 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Cornflake Cluster Bites?
8 Cornflake Cluster Bites contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in 8 Cornflake Cluster Bites?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128996044. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.