7 cereali
Packaged product Korn og pastaprodukter harvest
7 cereali contains 161 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Sugars0,4 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fat3,8 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,7 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium240 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- harvest
- Barcode
- 4061463756350
- Quantity
- 250g
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
acqua, riso lungo, grano duro, quinoa bianca, quinoa rossa, zizania acquatica (nome comune: so selvaggio riso rosso, bulgur (grano duro), lenticchie (2,85%), olio extra vergine di oliva italiano (2%) sale marino (0,75%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risi e cereali Bondis | 161 | 4,7 g | 24,9 g | 3,8 g |
| Getreide & Linsen Express REWE Bio | 161 | 4,7 g | 25 g | 3,8 g |
| DA TERRINHA Tapioca da Terrinha Tradicional DA TERRINHA | 160 | 0 g | 40 g | 0 g |
| Nature Valley Peanut Butter Chocolate Granola Bites Nature Valley | 160 | 10 g | 53,3 g | 30 g |
| Organic Pearled Farro Simple origins | 160 | 5 g | 32 g | 1,5 g |
| Overnight Oats Wild Blueberry Mush | 159 | 4,1 g | 22,9 g | 5,3 g |
| Organic vanilla chia crunch Cascadian farm | 164 | 5,3 g | 31,2 g | 2,1 g |
| Lasagne al ragù Maffei | 164 | 7,9 g | 13 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 cereali?
100 g of 7 cereali has 161 kcal.
How much protein is in 7 cereali?
7 cereali contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in 7 cereali?
7 cereali has 25 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 cereali?
7 cereali contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in 7 cereali?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463756350. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.