6 Grain Muesli
Packaged product Morgenmadsprodukter Viola
6 Grain Muesli contains 368 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 14,6 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for morgenmadsprodukter (median 10,2 g)
- Fiber11,3 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars14,6 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat8,9 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat1,2 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium60 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viola
- Barcode
- 4000446027711
- Quantity
- 500 g
- Category
- Mueslis Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74% 6-grain mix (wheat flakes, oat flakes, barley flakes, rye flakes, comflakes (corn grit, sugar, barley malt extract, salt), extruded cereals product (62% rice semoline, wheat flour, raw cane sugar, salt, barley malt flour), raisins (raisins, sunflower oil), linseed, sunflower seeds, sesame, sliced hazelnuts. Contains gluten, sesame and hazelnuts. May contain soya, milk and other nuts. This natural product may contain parts of kernels and peels from fruits or tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHasselnødSukkerSaltHvedemelSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitenbacher. Aktiv Mischung Seitenbacher | 368 | 9 g | 65 g | 6 g |
| Musli Red Temptation Seitenbacher | 368 | 10 g | 59 g | 9 g |
| Bio Hafermüsli Protein, glutenfrei Bauck Hof | 368 | 21 g | 39 g | 11 g |
| Bio Muesli Fuchs | 368 | 10,7 g | 60 g | 7,4 g |
| BRüSLi Cranbary Nuss Zimt Brüsli | 368 | 5,4 g | 48 g | 16 g |
| Nastjas musli Taiga | 368 | 10,8 g | 61,7 g | 6,8 g |
| Organic Granola Pure Bliss Organics | 368 | 12,3 g | 56,1 g | 12,3 g |
| Summer fruit muesli Woolworths | 368 | 12,1 g | 55 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Grain Muesli?
100 g of 6 Grain Muesli has 368 kcal.
Is 6 Grain Muesli high in protein?
6 Grain Muesli contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 10,2 g).
How many carbs are in 6 Grain Muesli?
6 Grain Muesli has 54,7 g of total carbohydrates per 100 g, including 11,3 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Grain Muesli?
6 Grain Muesli contains 8,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in 6 Grain Muesli?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000446027711. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.