4 leaf salad
Packaged product Grønsager Coles
4 leaf salad contains 19 kcal per 100 g. A serving, 50.0 g (50 g) provides about 10 kcal.
Roughly 41 % of its calories come from protein, with 40 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 19 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for grønsager (median 2,5 g)
- Fiber1 gin the lowest quarter of grønsager (median 2 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat1 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Tesco | 19 | 0,9 g | 3 g | 0,1 g |
| Aldi British Iceberg Lettuce Aldi | 19 | 0,9 g | 3 g | 0,1 g |
| Spinach Waitrose | 19 | 2,6 g | 0,5 g | 0,6 g |
| Salad Songino | 19 | 2,3 g | 0,6 g | 0,5 g |
| Spinach Waitrose | 19 | 2,6 g | 0,5 g | 0,6 g |
| Jeunes Pousse De Salade Migros Bio | 19 | 0,16 g | 1,6 g | 0,5 g |
| San Marzano Tomatoes DOP Epicure | 19 | 1,3 g | 2,5 g | 0,5 g |
| Italian Style Salad Asda | 19 | 2,1 g | 1,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 leaf salad?
100 g of 4 leaf salad has 19 kcal. Serving, 50.0 g (50 g): about 10 kcal.
How much protein is in 4 leaf salad?
4 leaf salad contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 50.0 g (50 g). About 41 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in 4 leaf salad?
4 leaf salad has 1,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 leaf salad?
4 leaf salad contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0300341472260. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.