4 five grain Bagels
Packaged product Brød og bagværk Marks & Spencer
4 five grain Bagels contains 259 kcal per 100 g. A serving, 80 g (80 g) provides about 207 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 9,6 g)
- Sugars4,4 gbelow the median for brød og bagværk (median 5,9 g)
- Fat2,4 gabove the median for brød og bagværk (median 2,2 g)
- Sodium360 mgbelow the median for brød og bagværk (median 391 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29143504
- Quantity
- 300 gr
- Label serving
- 80 g
- Category
- Bagelbrød
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonațe de calcium, Fer, Niacine, Thiamine) Eau Levain de seigle (Eau-Seigle (contient Gluten) - Epeautre (blé contient Gluten)) · Farine de blé fermenté déshydraté (contient Gluten) ; Sucre muscovado · Gruau de maïs Levure Levain 4 bagels élaborés avec des levains de blé et de seigle, des céréales et des graines (contient Gluten)) Mélange de céréales et de graines (7%) : (Graines de lin doré Seigle (contient Gluten) Graines de tournesol Graines de lin brun Blé de blé (Blé dur (contient Gluten) Eau) Sel Farine dorge malté (contient Gluten) Extrait dorge malté (contient Gluten)- pas aux personnes allergiques au lait et au sésame. CUISSON GRIL OU GRILLE-PAIN Couper le produit en deux en passant par le centre Faire légèrement griller au gril oy au grille-pain.1-2 min. CÔNSERVATION À Agent de traitement de la farine: Acide ascorbigue. Pour les allergènes, voir les ingredients indiqués en grasleux la lumière. Une fois ouvert, consommer dans les 2 jõurs. Peut être congelé. Á congeler au plus tard à la date indiquée et utilisation. Élaboré au Royaume-Uni avec des des graines et des céréales issues de plusieurs pays. préférence avant le : voir sur le devant de l'emballage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bagel thins Village Bakery | 259 | 16,9 g | 40 g | 5 g |
| Bagels, Plain Kroger | 259 | 8,6 g | 53,1 g | 1,2 g |
| Farm Bread, Plain Bagels Associated Food Stores Inc. | 259 | 8,2 g | 52,9 g | 1,8 g |
| Red Onion & Chive Bagels New york bakery co | 259 | 10,6 g | 50,1 g | 1,1 g |
| 5 Plain Bagels Iceland | 259 | 9,2 g | 51,1 g | 1,4 g |
| Bagels Warburtons | 259 | 10,6 g | 49 g | 1,7 g |
| whole wheat bagels No Name | 259 | 9,4 g | 50,6 g | 1,8 g |
| Bagel Selection | 259 | 8,2 g | 54,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 five grain Bagels?
100 g of 4 five grain Bagels has 259 kcal. Serving, 80 g (80 g): about 207 kcal.
Is 4 five grain Bagels high in protein?
4 five grain Bagels contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,8 g in serving, 80 g (80 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,6 g).
How many carbs are in 4 five grain Bagels?
4 five grain Bagels has 46,2 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 five grain Bagels?
4 five grain Bagels contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in 4 five grain Bagels?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29143504. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.