4 Ancient Grain Muffins
Packaged product Brød og bagværk Irwins
4 Ancient Grain Muffins contains 303 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 49,4 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,8 g)
- Sugars4,8 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat5,2 gin the top quarter of brød og bagværk (median 1,8 g)
- Saturated fat1,9 gin the top quarter of brød og bagværk (median 0,2 g)
- Sodium480 mgin the top quarter of brød og bagværk (median 386 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irwins
- Barcode
- 5013427015583
- Category
- Engelsk muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ancient Cereal Mix (30%) (Wholemeal Wheat Flour, Wholemeal Rye Flour, Einkorn Wheat, Wheat Gluten, Emmer Wheat, Wholegrain Spelt Flour, Millet Seeds, Brown Linseeds, Sunflower Seeds, Palm Oil, Sugar, Sugar Beet Fibre, Sea Salt, Barley Malt Extract, Brown Sugar, Honey, Rapeseed Oil, Sourdough (Wholemeal Spelt Wheat), Flour Treatment Agent (Ascorbic Acid), Rice Flour, Yeast, Preservative (Calcium Propionate). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians, NOT suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieSukkerSaltHonningRapsfrøolieRisGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Muffins aux graines Monoprix | 295 | 11 g | 46 g | 6,4 g |
| Muffins céréales et graines Franprix | 295 | 11 g | 46 g | 6,4 g |
| 4 Muffins aux Graines Carrefour | 294 | 11 g | 46 g | 6,4 g |
| Muffins Graines Auchan | 294 | 11 g | 46 g | 6,4 g |
| English Muffins Costeaux French Bakery | 287 | 11 g | 57,3 g | 0 g |
| English Muffin Toasting Bread Country Hearth | 286 | 10,7 g | 50 g | 3,6 g |
| French Toast English Muffins Stone & Skillet | 282 | 7,1 g | 56,5 g | 2,4 g |
| Muffins nature Itinéraire des Saveurs | 280 | 9,5 g | 48,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Ancient Grain Muffins?
100 g of 4 Ancient Grain Muffins has 303 kcal.
Is 4 Ancient Grain Muffins high in protein?
4 Ancient Grain Muffins contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Ancient Grain Muffins?
4 Ancient Grain Muffins has 49,4 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Ancient Grain Muffins?
4 Ancient Grain Muffins contains 5,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in 4 Ancient Grain Muffins?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013427015583. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.