22 Chicken nuggets
22 Chicken nuggets contains 258 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 36 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 36 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for fjerkræ (median 17,9 g)
- Sugars0,5 gbelow the median for fjerkræ (median 0,88 g)
- Fat12 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat1,5 gabove the median for fjerkræ (median 1,2 g)
- Sodium392 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Wrap Gourmet Garage | 258 | 13,1 g | 19,1 g | 14,8 g |
| Buffalo Style Chicken Bacon Ranch Wrap Wawa | 258 | 11,8 g | 17,3 g | 15,7 g |
| Chicken patty - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken Simply Chicken | 258 | 11,7 g | 15,4 g | 16,2 g |
| Pancetta, Turkey And Festive Slaw Coco Di Mama | 258 | 10,1 g | 30,2 g | 10,2 g |
| Gluten Free Chicken Fries Yummy | 258 | 11,2 g | 21,4 g | 14,6 g |
| Chicken en Croute Birchwood | 258 | 13,4 g | 18,6 g | 14,1 g |
| Takeaway BBQ Chicken Carlos | 258 | 7,1 g | 39 g | 7,9 g |
| Chilli Heatwave Chicken Strips Iceland | 258 | 14,3 g | 23,4 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 22 Chicken nuggets?
100 g of 22 Chicken nuggets has 258 kcal.
Is 22 Chicken nuggets high in protein?
22 Chicken nuggets contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in 22 Chicken nuggets?
22 Chicken nuggets has 23 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 22 Chicken nuggets?
22 Chicken nuggets contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in 22 Chicken nuggets?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. januar 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051751000752. License: ODbL 1.0 (Open Food Facts). Source record dated 15. januar 2020. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.