22 Chicken nuggets
22 Chicken nuggets contains 258 kcal per 100 g.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for poultry (median 17.6 g)
- Sugars0.5 gbelow the median for poultry (median 0.89 g)
- Fat12 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium392 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Wrap Gourmet Garage | 258 | 13.1 g | 19.1 g | 14.8 g |
| Buffalo Style Chicken Bacon Ranch Wrap Wawa | 258 | 11.8 g | 17.3 g | 15.7 g |
| Chicken patty - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken - Rainbow Simply Chicken Simply Chicken | 258 | 11.7 g | 15.4 g | 16.2 g |
| Gluten Free Chicken Fries Yummy | 258 | 11.2 g | 21.4 g | 14.6 g |
| Luna Panini Chicken And Pesto Geia Food | 258 | 8.9 g | 35 g | 8.7 g |
| Chicken Rings White castle | 258 | 14 g | 15 g | 16.1 g |
| Chicken Rings Melo | 258 | 15.9 g | 19.8 g | 11.9 g |
| Chicken en Croute Birchwood | 258 | 13.4 g | 18.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051751000752. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.