12 Grãos Integral 53%
Packaged product Drikkevarer PULLMAN
12 Grãos Integral 53% contains 264 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 132 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 14 g | 28 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber6,8 gin the top quarter of drikkevarer (median 0 g)
- Sugars6,6 gabove the median for drikkevarer (median 4,8 g)
- Fat5,4 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat0,8 gabove the median for drikkevarer (median 0,1 g)
- Sodium376 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- PULLMAN
- Barcode
- 7896002366267
- Quantity
- 500 g
- Label serving
- 1 portion (50 g)
- Category
- Pão Integral
- Packaging
- Plastic,en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo integral, glúten, açúcar mascavo, semente de girassol, grão de trigo, grão de centeio, flocos de aveia, flocos de centeio, gergelim, mel, gritz de milho, óleo de girassol, farinha de linhaça, sal, grão de quinoa, grão de aveia, gritz de soja, grão de cevada, grão de milheto, grão de triticale, semente de linhaça, conservador propionato de cálcio, emulsificantes estearoil-2-lactil lactado de cálcio e polisorbato 80.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerHavreHonningSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão De Forma Integral Bauducco Pacote 400g BAUDUCCO | 236 | 9,2 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grãos Integral 53%?
100 g of 12 Grãos Integral 53% has 264 kcal. Serving, 1 portion, 50 g (50 g): about 132 kcal.
Is 12 Grãos Integral 53% high in protein?
12 Grãos Integral 53% contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 50 g (50 g). About 21 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in 12 Grãos Integral 53%?
12 Grãos Integral 53% has 40 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grãos Integral 53%?
12 Grãos Integral 53% contains 5,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in 12 Grãos Integral 53%?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896002366267. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.