100% Integra
Packaged product Andre fødevarer OROWEAT
100% Integra contains 244 kcal per 100 g. A serving, 1 portion, 36.5 g (36,5 g) provides about 89 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,55 g | 3 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 38,4 g | 14 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 6,6 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for andre fødevarer (median 7 g)
- Fiber9,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars6,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat3,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,55 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium356 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OROWEAT
- Barcode
- 8412600019825
- Label serving
- 1 portion (36.5 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Square Bread Co. | 244 | 12,9 g | 46,9 g | 2 g |
| Panini soffiati Piccolo supermercati | 244 | 9,8 g | 44,9 g | 1,4 g |
| Soft White Mini Loaf Woolworths | 244 | 8,1 g | 46,3 g | 1,9 g |
| Queso crema Philadelphia | 244 | 6,8 g | 4,2 g | 22,2 g |
| Brown York Baps Adkins Bakery | 244 | 8,3 g | 51,6 g | 1,8 g |
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| Double Source WINSPORTS | 244 | 0 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Integra?
100 g of 100% Integra has 244 kcal. Serving, 1 portion, 36.5 g (36,5 g): about 89 kcal.
Is 100% Integra high in protein?
100% Integra contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 36.5 g (36,5 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in 100% Integra?
100% Integra has 38,4 g of total carbohydrates per 100 g, including 9,6 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Integra?
100% Integra contains 3,3 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
How much sodium is in 100% Integra?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600019825. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 8. november 2026.
Last updated: . Source description: "100% INTEGRA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.