100% Coconut Water
Packaged product Drikkevarer cocomax
100% Coconut Water contains 21 kcal per 100 ml.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,5 gabove the median for drikkevarer (median 4 g)
- Sodium12 mgin the lowest quarter of drikkevarer (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kokosnusswasser 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COCO roots Coconut Water Coco Roots | 21 | 0 g | 5,2 g | 0 g |
| Coconut Water Mojoco | 21 | 0,05 g | 5,3 g | 0,05 g |
| Natural Coconut Water Coco Goods | 21 | 0 g | 4,6 g | 0 g |
| Organic Coconut Water Foco | 21 | 0 g | 5 g | 0 g |
| Coconut water mango Vitasia | 21 | 0,5 g | 4,3 g | 0,5 g |
| B Natural Select Tender Coconut Water B Natural | 21 | 0 g | 5,2 g | 0 g |
| Coco Malee | 21 | 0 g | 5,1 g | 0 g |
| Coconut water Malee | 21 | 0 g | 5,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Coconut Water?
100 ml of 100% Coconut Water has 21 kcal.
How much protein is in 100% Coconut Water?
100% Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in 100% Coconut Water?
100% Coconut Water has 5,3 g of total carbohydrates per 100 ml, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Coconut Water?
100% Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Coconut Water?
100 ml contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850161161513. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.