Roasted shelled pumpkin seeds

FoodFactly lists 0 generic roasted shelled pumpkin seeds and 5 packaged products with complete nutrition data. Per 100 g, the median is 567 kcal; half of them fall between 531 kcal and 567 kcal. Median protein is 30 g per 100 g.

Highest protein

  1. Roasted Pumpkin Kernels 36 g
  2. Pipa de calabaza tostada con sal 34 g
  3. Pepitas Pumpkin Seed Kernels Roasted With Sea Salt 30 g
  4. Salted pumpkin seeds 30 g
  5. kürbiskerne 25 g

Highest fiber

  1. Pipa de calabaza tostada con sal 8 g
  2. Roasted Pumpkin Kernels 8 g
  3. Pepitas Pumpkin Seed Kernels Roasted With Sea Salt 6,7 g
  4. Salted pumpkin seeds 6,7 g

Lowest calorie

  1. Roasted Pumpkin Kernels 520 kcal
  2. kürbiskerne 531 kcal
  3. Salted pumpkin seeds 567 kcal
  4. Pepitas Pumpkin Seed Kernels Roasted With Sea Salt 567 kcal
  5. Pipa de calabaza tostada con sal 624 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
kürbiskerne Seeberger 531 25 g 34 g 32 g
Pepitas Pumpkin Seed Kernels Roasted With Sea Salt Premium Orchard 567 30 g 13,3 g 50 g
Pipa de calabaza tostada con sal Hacendado 624 34 g 3 g 52 g
Roasted Pumpkin Kernels Flower Food Brand 520 36 g 20 g 32 g
Salted pumpkin seeds Meijer 567 30 g 3,3 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nødder og frø.