Ruma nutrition facts
12 Ruma products with label nutrition data. On average they contain 201 kcal, 2,4 g of sugars and 3,2 g of protein per 100 g. Most are in andre fødevarer, fedtstoffer og olier and salater.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unser Krabbensalat in Aioli | 265 | 7,3 g | 3,8 g | 25 g |
| Kartoffelsalat mit Ei & Gurke | 169 | 1,9 g | 8,6 g | 13,9 g |
| Rheinischer Krautsalat | 172 | 1,2 g | 4,9 g | 16 g |
| Fleischsalat Extra | 376 | 6,9 g | 3,6 g | 37 g |
| Heringssalat Rot | 272 | 4,3 g | 3,6 g | 27 g |
| Klarer Speckkartoffelsalat | 132 | 2,2 g | 13 g | 8 g |
| Krautsalat in Dilldressing | 178 | 1,2 g | 5,9 g | 16,4 g |
| Broccolisalat | 96 | 7,7 g | 4,9 g | 5,3 g |
| Kartoffelsalat Extra | 179 | 1,6 g | 10 g | 14 g |
| Nudelsalats | 237 | 2,7 g | 12 g | 22,7 g |
| Unser Mutti's Gurkensalat | 128 | 0,9 g | 3,1 g | 12 g |
| Westfälischer Bauernsalat | 213 | 1 g | 4,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.