Ruma nutrition facts
12 Ruma products with label nutrition data. On average they contain 201 kcal, 2.4 g of sugars and 3.2 g of protein per 100 g. Most are in other foods, fats and oils and salads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unser Krabbensalat in Aioli | 265 | 7.3 g | 3.8 g | 25 g |
| Kartoffelsalat mit Ei & Gurke | 169 | 1.9 g | 8.6 g | 13.9 g |
| Rheinischer Krautsalat | 172 | 1.2 g | 4.9 g | 16 g |
| Fleischsalat Extra | 376 | 6.9 g | 3.6 g | 37 g |
| Heringssalat Rot | 272 | 4.3 g | 3.6 g | 27 g |
| Klarer Speckkartoffelsalat | 132 | 2.2 g | 13 g | 8 g |
| Krautsalat in Dilldressing | 178 | 1.2 g | 5.9 g | 16.4 g |
| Broccolisalat | 96 | 7.7 g | 4.9 g | 5.3 g |
| Kartoffelsalat Extra | 179 | 1.6 g | 10 g | 14 g |
| Nudelsalats | 237 | 2.7 g | 12 g | 22.7 g |
| Unser Mutti's Gurkensalat | 128 | 0.9 g | 3.1 g | 12 g |
| Westfälischer Bauernsalat | 213 | 1 g | 4.7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.