BOLAS nutrition facts
8 BOLAS products with label nutrition data. On average they contain 510 kcal, 13,9 g of sugars and 14,5 g of protein per 100 g. Most are in cashewnødder, kryddernelliker and mandler.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandler | 590 | 21,4 g | 18,7 g | 46 g |
| Bolas Cashew Nuts | 570 | 18,3 g | 30,2 g | 43,9 g |
| Kaju Katli | 484 | 10,4 g | 53,6 g | 25,3 g |
| Bolas cashews | 570 | 18,3 g | 30,2 g | 43,9 g |
| Pistachio | 609 | 21,2 g | 22,6 g | 48,2 g |
| Black Chia Seeds | 486 | 16,5 g | 42,1 g | 30,7 g |
| Prunes | 250 | 2,5 g | 70 g | 0 g |
| Bolas Jaggery Coconut Barfi | 519 | 7,5 g | 46,2 g | 33,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.